A lot of people find that using a memory foam pillow can improve the quality of their sleep. If you find that you often wake with aches and pains in your neck and shoulders, a memory foam pillow might be the solution. Not only will a memory foam pillow sooth the aches, but you will also feel refreshed when you wake up.
Memory foam is a special type of foam that conforms to the shape of your head and neck. This ensures that your body is always getting the support it needs. As you sleep, the memory foam provides better posture and comfort when compared to other pillows.
A lot of people who have tried memory foam pillows are surprised at how comfortable they are. However, the benefits that you get from the pillow will be impacted by the quality of the pillow that you buy. There are also different types of memory foam pillows that you need to know about to ensure that you choose the right one for your sleep needs.
A Gel-Infused Memory Foam Pillow
It is important that you choose a pillow that cools down. Memory foam will draw heat from your body to help it conform to your shape. The problem is that the heat does not disperse which can make the pillow uncomfortable to sleep on.
There are some memory foam pillows designed to cool and they will have an inner and outer layer. These layers will be made with different materials. The outer layer is important because it will breathe and stay cool so you do not overheat at night.
Hypoallergenic Pillows and Covers
You should consider getting a pillow and cover that is hypoallergenic. When you use these pillows, you will reduce the substances that create a breeding ground for dust mites. When this happens, you will reduce the possibility of respiratory problems such as asthma and allergies while you sleep.
When you look for a pillow, you need to look for a high-density foam. The foam should be made with 100$ polyurethane or visco-elastic foam. The higher the density of the foam, the better the pillow will be in terms of support.
However, there is a problem with density stated on the pillow that you want. Some pillow manufacturers will state their pillow has 3 to 4 pounds per square inch, but this might not be throughout the pillow. There are also many pillows that do not state what their density is at all.
This is something that is related more to personal preference as not all people benefit from contour pillows. If you find that a normal memory foam pillow does not provide the right support, a contour pillow could be a better option. These pillows offer better support around the neck and shoulders which could result in a better night’s sleep.
The Right Size
When it comes to the size of your pillow, you need to consider the dimensions that work for you. Some people find traditional pillow sizes to be the best while others find smaller or larger pillows suit their needs. This is a personal choice based on what works the best for you and you need to take the time to look into this.
Memory foam pillows could be what you are looking for to get the refreshing sleep that you need. However, you need to take the time to find the memory foam pillow that is right for you. There are a lot of factors to consider and points to look into which will help you purchase a pillow that lasts, is comfortable and offers the support you need.