BEST MATTRESSES FOR SIDE SLEEPERS
Vast majority of sleepers sleep on the side and sleeping this way comes with a load of problems. One study suggested that over 74% of people sleep on the side which is a huge number. Sleeping this way usually results to back pain and injuries resulting from pressure points. There are more curves and concentrated weight on your pressure points (shoulders, hips and knees) which can create excessive pressure if you have a mattress that is not designed for side sleepers.
Below we have analyzed the best mattresses for side sleepers today based on the feed back and reviews from side sleepers.
- Casper Mattress is specifically designed to move your body heat away by convection and conduction through open-cell top layer.
- Memory foam leverages airflow to extract heat from your body leaving you cool and comfortable.
- High density - Pressure relief memory foam support pressure points leaving you well rested.
- Purple Mattress distributes equalized pressure and supports proper spine alignment.
- Built with 2 layers of Certified polyurethane foam combined with the smart-comfort grid system for exceptional support.
- Excellent airflow due to breathable channels that neutralize the temperature and keep you cool all night.
Amerisleep is another mattress that performs well for side sleepers. Tons of people say it is good if you often change positions at night.
- Amerisleep 12" Mattress is a great mattress that offers support for people who change positions at night while sleeping.
- Features a Celliant®-infused cover that help you sleep faster and is clinically proven.
- It is made in the USA sing patented VPF technology.
Things to Consider When Choosing a Mattress for Side Sleepers
Scientists recommend that we sleep on the back for maintaining our health but only 8% of us do it. There is a small percentage that sleeps on the stomach and the vast majority roughly 75% sleep on the side. Sleeping on the side has serious ramifications if you do not have the right mattress. Such problems include; back and neck pain and arm numbness. To avoid having health issues like these, consider the following points.
- Consider a mattress that is firm enough to contour to your body shape and soft enough to avoid pressure. Mattress firmness is a measure between 1 and 10 that measures how firm or soft the mattress is. For side sleepers, a scale of 6 is perfect for supporting the concentrated weight at the shoulders and the hips. It is also soft enough to avoid building pressure at those points.
- It is also a good idea to look for a mattress that has been rated for good spinal alignment to avoid the neck and back pain. Do some research about the mattress you have in mind. The internet has made our work easier of doing research due to numerous reviews about the products we want to buy.
- Side sleepers do not spend the entire night sleeping on the side. Sometimes when you fall asleep, you change sleeping position. When choosing a mattress, looking for one that is not too firm. it is likely that later at night you will sleep on your back or stomach. You want a mattress that can support you on different sleeping positions.
- Consider a mattress that has sleep trial. Nowadays, bed-in-a-box companies are offering generous trial period for their mattresses. They range from 100 nights to 365 nights trial. It's good to test run a mattress before you fully buy it. This way you will know that the mattress you have suits your needs.